3-Ingredient Sugar-Free Low-Cal Cowboy Cookies
(Diabetic-friendly, no flour, no sugar)
Ingredients
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1 cup unsweetened shredded coconut
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2 large egg whites
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½ cup granulated monk fruit or erythritol sweetener
👉 No added sugar, no flour, low net carbs
Instructions
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Preheat oven to 325°F (165°C).
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In a bowl, lightly beat egg whites until foamy (not stiff).
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Stir in sweetener and coconut until combined.
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Scoop small mounds onto a parchment-lined baking sheet.
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Bake 12–15 minutes, until edges are lightly golden.
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Cool completely (they firm up as they cool).
Why These Work for Diabetics
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✔ Sugar-free
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✔ Low glycemic impact
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✔ No flour or starch
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✔ Portion-controlled
Optional Flavor Boosts (still diabetic-friendly)
(Only if you want to add one more ingredient)
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Cinnamon
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Vanilla extract
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Unsweetened cocoa powder
Important Note ❤️
These are very low-calorie, not zero-calorie — but safe, realistic, and much better than traditional cookies.
If you want:
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Crunchy version
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Chocolate cowboy cookies
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Air-fryer method
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Or no-bake diabetic desserts