Keto Zucchini No Noodle Lasagna

Here’s a low-carb, keto-friendly zucchini “no noodle” lasagna recipe 🍽️—all the flavor of classic lasagna without the pasta.

Keto Zucchini “No Noodle” Lasagna

Ingredients

For the layers:

• 3 medium zucchini, sliced lengthwise into thin strips

• 1 lb ground beef (or Italian sausage)

• 1 cup onion, diced

• 2–3 cloves garlic, minced

• 1 tsp Italian seasoning

• Salt & pepper, to taste

• 1 can (14 oz) sugar-free marinara sauce

For the cheese filling:

• 8 oz cream cheese, softened

• 1 cup ricotta cheese

• 1 cup shredded mozzarella, divided

• ½ cup grated parmesan cheese

• 1 egg

• ½ tsp garlic powder (optional)

• ½ tsp dried basil or Italian seasoning

Instructions

1. Prep the zucchini

   • Slice zucchini lengthwise (about 1/8-inch thick).

   • Sprinkle lightly with salt and let sit 10 minutes to draw out water. Pat dry with paper towels.

2. Cook the meat

   • Heat a skillet over medium heat, cook ground beef with onion, garlic, salt, pepper, and Italian seasoning until browned.

   • Drain excess fat. Stir in marinara sauce and simmer 5 minutes.

3. Prepare cheese filling

   • In a bowl, mix cream cheese, ricotta, ½ cup mozzarella, parmesan, egg, and seasonings until smooth.

4. Assemble the lasagna

   • Preheat oven to 375°F (190°C).

   • In a baking dish, layer a thin layer of meat sauce → zucchini slices → cheese mixture. Repeat until all ingredients are used.

   • Top with remaining ½ cup mozzarella.

5. Bake

   • Cover with foil and bake 25–30 minutes.

   • Remove foil and bake another 10–15 minutes until cheese is bubbly and golden.

6. Serve

   • Let rest 5–10 minutes before slicing.

   • Garnish with fresh basil or parsley if desired.

Tips

• Use a mandoline slicer for perfectly thin zucchini strips.

• For a lighter version, skip cream cheese and just use ricotta & mozzarella.

• You can prep in advance: assemble and refrigerate; bake later.

If you want, I can make a full Keto Zucchini Lasagna Meal Plan with sides and variations that stay low-carb and flavorful.