diabetic Sugar-free! No calories! Only 3 ingredients! Low-calorie dessert

Here’s a diabetic-friendly, sugar-free, very low-calorie dessert using only 3 ingredients 🍨
(No added sugar, no flour, no baking)

3-Ingredient Sugar-Free Chocolate Mousse

Ingredients

• 1 cup cold sugar-free whipped topping (or homemade whipped cream with no sugar)

• 2 tablespoons unsweetened cocoa powder

• Sweetener to taste (stevia, monk fruit, or erythritol)

Instructions

1. Add all ingredients to a bowl.

2. Whip or mix until smooth and fluffy.

3. Chill for 10–15 minutes for best texture.

4. Enjoy immediately or refrigerate.

Why this works

• Sugar-free ✅

• Diabetic-friendly (no glucose spikes from sugar)

• Very low calorie (exact calories depend on brand used)

• Only 3 ingredients

• Ready in minutes ⏱️

Optional flavor twists (still low-cal)

• A drop of vanilla extract

• Sprinkle of cinnamon

• A few sugar-free chocolate chips

If you want, I can also share:

• A 3-ingredient cheesecake cup

• Sugar-free jelly dessert

• Frozen low-cal ice cream

• Air-fryer dessert