Cabbage Slimming Stew (Low-Point, High-Fiber & Filling)

Here’s a Cabbage Slimming Stew that’s low-calorie, high-fiber, and super filling 🥬🍲

Perfect if you’re looking for a healthy, hearty meal.

🥣 Cabbage Slimming Stew

Serves: 4–6
Prep & Cook: ~30–40 minutes

Ingredients

• 1 small head of cabbage, chopped (~6 cups)

• 2 carrots, sliced

• 2 celery stalks, sliced

• 1 onion, chopped

• 3 cloves garlic, minced

• 1 bell pepper, chopped

• 1 zucchini, chopped

• 1 can (14 oz) diced tomatoes

• 4 cups low-sodium vegetable or chicken broth

• 1 tsp paprika

• ½ tsp cumin (optional)

• Salt & pepper to taste

• 1 tsp olive oil (optional, for sautéing)

• Fresh parsley or cilantro, for garnish

Instructions

1. Sauté aromatics

   • Heat oil (if using) in a large pot.

   • Add onion, garlic, carrots, and celery. Cook 5 minutes until softened.

2. Add vegetables & seasoning

   • Stir in cabbage, bell pepper, zucchini, paprika, cumin, salt, and pepper.

3. Add liquids

   • Pour in broth and diced tomatoes.

   • Bring to a boil, then reduce heat and simmer 15–20 minutes, until cabbage is tender.

4. Serve

   • Taste and adjust seasoning.

   • Garnish with parsley or cilantro.

🌱 Tips & Variations

• Add lean protein (chicken, turkey, or beans) for a more filling stew.

• Spice it up with chili flakes or cayenne.

• Freeze leftovers in portions for quick meals.

• Perfect for low-point diets or slimming programs because it’s high in fiber, low in fat, and filling.

If you want, I can create a week-long plan with variations so you can eat this every day without getting bored.