“Cinnamon and Honey: The Most Powerful Remedy Even Doctors

Cinnamon and Honey Drink Recipe

Ingredients

• 1 cup (240 ml) warm water or milk (not boiling)

• 1 teaspoon cinnamon powder (preferably Ceylon cinnamon)

• 1 teaspoon raw honey (adjust to taste)

Optional additions:

• A few slices of fresh ginger

• A pinch of turmeric

• A squeeze of lemon

Instructions

1. Warm the liquid: Heat water or milk until warm, but not boiling (too hot can destroy honey’s beneficial enzymes).

2. Mix cinnamon: Stir in the cinnamon powder until fully dissolved.

3. Add honey: Let the liquid cool slightly if it’s very hot, then stir in honey.

4. Optional extras: Add ginger, turmeric, or lemon for extra flavor and potential benefits.

5. Drink immediately: Enjoy warm, preferably in the morning or before bed.

Tips

• Use Ceylon cinnamon instead of Cassia if you plan to drink it daily—Cassia has high coumarin levels which can be harmful in large amounts.

• Do not boil honey — high heat can destroy some beneficial compounds.

• You can drink this 1–2 times per day as part of a balanced diet.

This is the classic version that circulates online as a “powerful remedy,” often said to support digestion, circulation, and immunity. Just remember, it’s supportive and soothing, not a replacement for medical treatment.