🍰 Diabetic-Friendly Cake (5 Minutes – Melts in Your Mouth)
This is a soft, moist, sugar-free cake you can make in one bowl and cook in the microwave. Perfect when you want dessert fast without blood sugar spikes.
Ingredients
- 1 egg
- 3 tablespoons almond flour (or oat flour for softer texture)
- 1 tablespoon sugar-free sweetener (erythritol, monk fruit, or stevia blend)
- 1 tablespoon melted butter or coconut oil
- 2 tablespoons unsweetened almond milk
- ½ teaspoon baking powder
- ½ teaspoon vanilla extract
Instructions
- In a microwave-safe bowl or mug, whisk the egg well.
- Add almond flour, sweetener, butter, almond milk, baking powder, and vanilla.
- Mix until smooth and lump-free.
- Microwave on HIGH for 90 seconds–2 minutes
- Check at 90 seconds; add 15-second bursts if needed.
- Let rest 1 minute before eating (texture improves as it sets).
Why It Works for Diabetics
- âś… No added sugar
- âś… Low glycemic ingredients
- âś… Almond flour helps prevent spikes
- âś… High protein & healthy fats
Flavor Variations
- Chocolate: Add 1 teaspoon unsweetened cocoa powder
- Lemon: Add ½ teaspoon lemon zest
- Cinnamon Cake: Add ÂĽ teaspoon cinnamon
Serving Tip
Top with:
- Sugar-free whipped cream
- A spoon of sugar-free Greek yogurt
- Fresh berries (small portion)
✨ Soft, fluffy, and literally melts in your mouth at the first bite.
Want a baked oven version, chocolate lava center, or Weight Watchers option next?