High-Protein Chocolate Berry Protein Jar

Here’s a High-Protein Chocolate Berry Protein Jar—a tasty, nutritious snack or breakfast you can make in minutes 🍫🍓🥣

Perfect for school, post-workout, or anytime you want something sweet but filling.

Ingredients (1 jar / serving)

• ½ cup Greek yogurt (plain or chocolate-flavored)

• ½ cup mixed berries (strawberries, blueberries, raspberries)

• 1 scoop chocolate protein powder (whey, plant-based, or your favorite)

• 2 tablespoons rolled oats (optional, for extra texture)

• 1 teaspoon chia seeds or flaxseeds (optional, for fiber)

• 1 teaspoon honey or maple syrup (optional)

• 1–2 tablespoons unsweetened cocoa nibs or dark chocolate chips (optional)

Instructions

1. In a bowl, mix Greek yogurt with protein powder until smooth.

2. Layer into a jar or cup:

   1. Yogurt-protein mix

   2. Berries

   3. Oats, seeds, or chocolate chips if using

3. Repeat layers if your jar is tall.

4. Drizzle honey on top if you like extra sweetness.

5. Cover and refrigerate for at least 30 minutes (or overnight) for best flavor.

Tips & Variations

• Peanut Butter Twist: Add 1 tablespoon peanut butter to the yogurt layer

• Crunchy Texture: Top with granola right before eating

• Berry Swap: Frozen berries work too—just thaw slightly or microwave 20–30 sec

If you want, I can make a full 7-day high-protein breakfast/snack plan using jars like this one so you have quick, healthy options every day.