Low Carb Crustless Pizza Bowl

Here’s a low-carb, keto-friendly crustless pizza bowl recipe 🍕🥗—all the flavor of pizza without the carbs.

Low-Carb Crustless Pizza Bowl

Ingredients (Serves 2–3)

• 1 lb ground beef or Italian sausage

• 1 cup marinara or pizza sauce (sugar-free)

• 1 cup shredded mozzarella cheese

• ½ cup shredded parmesan cheese

• 1 tsp Italian seasoning

• 1 tsp garlic powder

• 1 bell pepper, diced (optional)

• ½ cup mushrooms, sliced (optional)

• 2–3 eggs (optional for extra protein, like a frittata)

• Fresh basil or parsley for garnish

Instructions

1. Cook the meat

1. In a skillet over medium heat, cook ground beef or sausage until browned.

2. Drain excess fat.

3. Add garlic powder and Italian seasoning; stir to combine.

2. Add vegetables

1. If using bell peppers or mushrooms, sauté in the same skillet for 3–4 minutes until tender.

3. Add sauce & cheese

1. Stir in marinara sauce.

2. Top with mozzarella and parmesan cheese.

3. Cover and let cheese melt, about 2–3 minutes.

4. Optional egg layer (like a pizza frittata)

1. Beat eggs and pour over meat and vegetables in the skillet.

2. Reduce heat to low, cover, and cook 5–7 minutes until eggs are set.

5. Serve

1. Garnish with fresh basil or parsley.

2. Enjoy hot—like pizza in a bowl, but keto-friendly!

Tips

• Make it spicy: Add red pepper flakes or diced jalapeños.

• Extra cheesy: Mix cream cheese into the eggs for creamy texture.

• Meal prep: Portion into containers for easy low-carb lunches.

If you want, I can make a full 7-day low-carb “pizza-inspired” meal plan where each meal is keto-friendly, quick, and flavorful, so you can stick to low carbs without missing your favorites.