Meatloaf peas and greens

Here’s a simple, classic Meatloaf with Peas and Greens recipe 🍽️
Easy and good for a weeknight.

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🥩 Meatloaf

Ingredients

• 1 lb (450 g) ground beef (or beef/pork mix)

• 1 egg

• ½ cup breadcrumbs (or crushed crackers)

• ½ cup milk

• 1 small onion, finely chopped

• 1 tsp salt

• ½ tsp black pepper

• 1 tsp garlic powder (or 1 clove minced)

• ⅓ cup ketchup (plus extra for topping)

Instructions

1. Preheat oven to 375°F (190°C).

2. In a large bowl, mix all ingredients gently (don’t overmix).

3. Shape into a loaf and place in a baking dish.

4. Spread a little ketchup on top.

5. Bake for 45–55 minutes, until cooked through.

6. Let rest 5 minutes before slicing.

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🟢 Peas

Ingredients

• 1–2 cups frozen peas

• 1 tbsp butter

• Salt to taste

Instructions

1. Boil peas for 3–4 minutes or until tender.

2. Drain, add butter and salt, and stir.

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🥬 Greens (Spinach, Kale, or Green Beans)

Ingredients

• 2 cups greens

• 1 tbsp olive oil or butter

• 1 clove garlic (optional)

• Salt & pepper

Instructions

1. Heat oil in a pan over medium heat.

2. Add garlic (if using) and cook 30 seconds.

3. Add greens and cook until just tender.

4. Season with salt and pepper.

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If you want, I can:

• Make it healthier

• Adjust it for air fryer or slow cooker

• Help with leftovers ideas